Wellness Institute January Calendar

(January 1, 2022) Courtesy Peggy Swarbrick

Happy New Year!
Welcome 2022 with ways to boost your Wellness!
January 1 New Year’s Day
Ring in the new! Do something Fun!

Week #1
January 1-7 Silent Record Week

Fun facts can support your Intellectual wellness: National Silent Record Week during the first week in January invites Americans to play a silent record. If no silent record can be found, it’s an opportunity to enjoy some peace and quiet.

Fun Fact: In case you didn’t know, silent recordings are a real thing. John Lennon released two silent recordings. One of them was called “Two Minutes of Silence.” He recorded it on the album, Unfinished Music No. 2: Life with the Lions in 1969. The second silent recording was called “Nutopian National Anthem.” It appeared on the album Mind Games in 1973.

January 3 Festival of Sleep Day
Sleep is critical for Physical wellness, and other dimensions, including Emotional, Intellectual, and Social wellness. What can you do to relax and prioritize sleep?

January 4 National Trivia Day
Playing trivia games is great for Intellectual wellness. Play a trivia board game with friends or find a free trivia app on your phone or online.

January 6 National Bean Day
There are many budget-friendly bean recipes—good for your Physical and Financial wellness!

(Read More)

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