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Beyond Burnout: Building our Self Care and Community Care toolbox
February 16 @ 10:00 am - 1:00 pm
Beyond Burnout: Building our Self Care and Community Care toolbox
February 16, 2023 | 10:00 AM – 1:00 PM
Self-care and community care is an important part of any high stress position. Implementing a self-care routine is essential to the building blocks of mental and physical wellness. This training will look out how Vicarious Trauma and extreme stress impact our lives and wellness at work. If not, addressed it will impact the quality of services you are able to provide to your clients. We will introduce mindfulness and meditation and how these tools can be incorporated into daily life and develop self-care plans that be used for both personal and professional use.
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