(March 1, 2022 — Contributed by Peggy Swarbrick, co-editor Words of Wellness)
Sleep Awareness Month
Each March, many in the US lose one hour of sleep. We are reminded of the importance of how sleep impacts. As you sleep, your brain helps you store and organize your memories and any new learning. Your body heals during sleep. When sleep is disrupted, you are more likely to get sick, develop a health problem or have an accident or injury. Sleep has many important benefits for memory, mood, energy, and overall wellness in all dimensions!
The National Sleep Foundation is promoting Sleep Awareness Week from March 13-19, 2022.
Bonus Feature: New Resource! Journey to Wellness Guide.