November Wellness Institute Calendar

November 1, 2022 (Contributed by Co-Editor Peggy Swarbrick)

Monthly Celebrations

National Gratitude Month
Take time this month to give thanks for the big and small things that you appreciate. It’s good for your mental health!

Sweet Potato Awareness Month
It’s easy to cook sweet potatoes, which are a nutrition powerhouse! Full of vitamins and fiber, they’re sweet and tasty, too. You can just slice them in half and bake them cut side down on a greased pan. Find more info and interesting recipes at the Have a Plant website.

(For week by week celebrations, click here.)

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