December 1, 2022 (Submitted by Peggy Swarbrick, Co-Editor)
This is the final edition of the CSPNJ Wellness Institute Calendar/Winter Wellness Planner! We are pleased we were able to share the Words of Wellness Newsletters/Calendars since 2008! Wishing you Wellness in 8D in 2023!
We are pleased to announce that one of our most popular resources has been updated and is now available. The Winter Wellness Planner 2002 can be downloaded for free from our website.
Many people find the winter months to be extra stressful, but they find that planning ahead can make a positive difference. Using the new 8-page planner, you can reflect on past experiences that contributed to your wellness, including your favorite parts of the winter. You also have a chance to reflect on challenges you may experience, as well as challenging issues that are common for a lot of people. Once you have a sense of what might get in the way of your wellness over this coming winter, you can identify what you can do to stay well.
You can create a list of activities to remember to do as part of a month-by-month plan for the winter, that can help you strengthen your wellness in the eight dimensions: emotional, financial, social, spiritual, occupational, physical, intellectual, and environmental.